Put a little room between urge and action.
Start with minutes, not perfection.
Quit smoking without turning every slip into a shame spiral.
Fast logs. Quiet rescue tools. Patterns you can actually use.
QuitGentle helps you log cigarettes and cravings honestly, get through the loud minute before you smoke, and come back later to understand what keeps showing up. When the craving hits, open this before the lighter.
- Free core tools
- Premium optional
- No account required
- Optional sync
- HealthKit opt-in
For the moment you almost smoke.
When the craving spikes, you do not need a lecture. You need the next 60 seconds to be easier.
Give your body something calmer to follow.
Quiet pacing for the loud part.
Change the scene before the scene wins.
Step away from the trigger.
Replace the hand-to-mouth loop.
Small action. Less friction.
Name what is happening without judging it.
A slip is data, not a verdict.
Track the truth without punishment.
Logging should be fast enough to use on a coffee break, in the car, outside work, or at night when everything feels louder than usual.
QuitGentle keeps the interaction simple: what happened, when it happened, what helped, and enough room to reset without pretending the day was perfect.
Capture the cigarette before the story gets rewritten.
Keep the craving visible even when you do not smoke.
Add just enough context for later.
Your history stays yours to manage.
Patterns, not guilt.
QuitGentle helps you notice when and where cravings happen without calling it failure. Coffee. The car. Work breaks. Evening stress. Familiar places. The repeat moments start to make sense.
Built for the device you can reach right now.
The full QuitGentle experience starts on iPhone, then stays close through iPad, Apple Watch, widgets, and Live Activity.
Full control
Log, rescue, review progress, manage settings, and control your data.
Fast wrist support
Quick logging and support actions when your phone is not easiest.
Glanceable progress
See focused context without opening the app every time.
Ride out a delay
Keep the delay session visible while the craving moves through.
Bigger pattern review
Use the roomier screen when you want history and hotspots to breathe.
Calm also means control.
No shame spiral. No account wall. No fake wellness lecture. QuitGentle keeps sensitive choices optional and plain.
No account required
The core tracker works without sign-up.
Optional permissions
Notifications, location, Health, and Motion & Fitness are user choices.
Data controls
Export, import, delete, and reset tools are available in the app.
Optional Cloud Sync
Use local-first tracking by default, then sync only if you choose it.
HealthKit is read-only
Apple Health heart-rate context is opt-in and read-only.
Not medical care
QuitGentle does not diagnose, treat, prescribe, use CareKit, or replace medical support.
You do not need to be perfect today.
You just need a little more room before the next cigarette. Log honestly, survive the craving, notice the pattern, and keep going. If deeper weekly reflection helps, Premium is now available as an optional upgrade.
QuitGentle is supportive self-management software. It is not clinical care, diagnosis, treatment, emergency support, and not a replacement for professional medical advice.